T r i p p y T r a i l s

Essentials

• Food and Drinks
• Activity Utensils
• Audio Equipment:
• Speaker
• Headphones
• Phone
• Records/CDs
• Camera
• Clothes:
• Comfortable clothes
• Outside clothes

Pre-Trip Setup

• Scatter Pillows, Blankets & Plushies everywhere
• Setup Fairy Lights
• Charge electronic devices
• Make everything easy to reach
• Create Playlists and Watchlists
• Organize music-themed Rooms
• Prepare a go-bag for spontaneous walks or rides

🎨 Arts & Crafts

• Coloring Books
• Mandala
• Watercolors
• Painting Rocks
• Crafting Things
• Clay
• Paint each other
• Draw 2 min, then swap with Person

🧩 Games & Puzzles

• Building LEGOs
• Rubik Cubes
• Jigsaw Puzzles
• 🎮 Video Games
• Mario Kart (Wii, Switch)
• Animal crossing (Switch)
• Journey (PC, PS4, PS3)
• Proteus (PC, PS3 & PS Vita)
• A Short Hike (PC, Switch, PS4, Xbox One)
• Little Big Planet 2 (PS3)
• 🎲 Board/Card Games
• Chess

🧠 Mental

• ✍️ Writing
• Journaling
• Stories
• Letters
• Programming
• 📖 Reading
• Reading out loud
• Random Wikipedia Articles
• Books:
• Picture/Photography Books
• Codex Seraphinianus
• 🧘 Meditating

🪄 Sensory

• Water
• Put hands in cold water
• Pour cold water over head
• Taking a shower or bath
• Hot Tub or sauna
• Cold spoons on face for wake-up sensation
• Pet animals
• Roll around in bed
• Lie in an empty bathtub
• Playing an instrument
• Sing
• Cleaning and sorting
• Building a fort out of blankets and pillows
• Have hair combed
• Run hands through someone's hair
• Lay on your stomach, then lift and lower arms slowly
• Brush teeth
• Use hand sanitizer
• Stand in front of a fan after showering
• Peppermint oil on face

🏃‍♂️ Sport

• Dancing
• Yoga
• Stretching
• Running
• Push-ups & Squats

🌳 Outdoor

• Go for a walk
• Hike
• Swim
• Ride a bicycle
• Museum
• Water balloon fight
• Hug a tree
• Walk barefoot on grass or sand
• Lay on grass
• Roll down hill
• Go to a playground
• Use swings
• Trampoline
• Play Laser Tag
• Roller coasters
• Feel the wind
• Feel the rain
• Carwash

🗣️ Social

• Tell personal stories
• Talk about feelings
• Talk to others while all stand in other corners of the room
• Attempt telepathic communication
• Communicate with made-up language and eye contact
• Pretend to be a mime
• Airplane game with arm interlock and lifting
• Hold hands and spin in circles
• Be shaken around by two people
• Arms and legs fall through the floor trick
• One person lays on their stomach, with their arms and legs straight, eyes closed
• Two persons take their hands and feet and lift them up (not the whole body)
• Leave them up for like 30 seconds
• Then lower them really slowly

❤️ Couple's Activities

• Massages
• Oils/cremes
• Back rubs
• "Egg crack" head massage
• "Rolly polleys" massages while hugging
• Give hand and foot rubs
• Hand massage with finger pulling
• Synchronized deep breathing
• Body painting
• Cuddle
• Hold hands
• Scratch
• Kiss
• Rub ice on lips before
• Sex
• Wash and suck on someone's fingers
• Turbo Hug
• Take a few deep breaths, then hold your breath and hug your partner really tight

Avoid

• Zoo's
• Drive

📺 Visual Media

▶️ Youtube Videos

📱 Interactive and Dynamic Media

🚵 Outdoor Visuals